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Dec 21, 20194 min read

Tips on How to Organize a Last-Minute Family Christmas Party

Christmas is just a few winks away! If you have been caught up with holiday shopping and gatherings but have not been able to iron out...

Dec 14, 20194 min read

Competitive Swimming for Children: What Parents Should Know

The Southeast Asian Games 2019 capped off its festivities last December 11. With the Philippines swimming team bagging 16 medals, there...

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Nov 24, 20194 min read

Aqua Zumba is a Safe-For-All Water Aerobic Class

Fitness is not limited to the athletes. Mom, dad, grandpa, and grandma can still join the fun and reap the benefits of a good swimming...

Nov 9, 20194 min read

Play-Based Swimming Lessons for Infants, Toddlers, and Younger Students

The Noodies Swim School uses play-based learning for infants, toddlers, and younger students. A play-based program is built on the...

Oct 29, 20194 min read

Swimming and Diet: What Should You Eat?

Any competitive sport demands discipline. This ranges from sleeping patterns, to media consumption, to cessation of vices, and to proper...