Christmas is just a few winks away! If you have been caught up with holiday shopping and gatherings but have not been able to iron out...

The Southeast Asian Games 2019 capped off its festivities last December 11. With the Philippines swimming team bagging 16 medals, there...

Fitness is not limited to the athletes. Mom, dad, grandpa, and grandma can still join the fun and reap the benefits of a good swimming...

The Noodies Swim School uses play-based learning for infants, toddlers, and younger students. A play-based program is built on the...

Any competitive sport demands discipline. This ranges from sleeping patterns, to media consumption, to cessation of vices, and to proper...